[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oesp.cz\/stehujeme-se-v-lete\/#Article","mainEntityOfPage":"https:\/\/www.oesp.cz\/stehujeme-se-v-lete\/","headline":"St\u011bhujeme se v l\u00e9t\u011b","name":"St\u011bhujeme se v l\u00e9t\u011b","description":"St\u011bhov\u00e1n\u00ed pat\u0159\u00ed k n\u00e1ro\u010dn\u00fdm proces\u016fm a v\u00fdrazn\u011b se li\u0161\u00ed dobou, kdy jej organizujeme. Jin\u00e9 to bude na...","datePublished":"2023-01-14","dateModified":"2023-01-14","author":{"@type":"Person","@id":"https:\/\/www.oesp.cz\/author\/#Person","name":"","url":"https:\/\/www.oesp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oesp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oesp.cz\/wp-content\/uploads\/businessman-2108029_640_10_10_2.jpg","url":"https:\/\/www.oesp.cz\/wp-content\/uploads\/businessman-2108029_640_10_10_2.jpg","height":0,"width":0},"url":"https:\/\/www.oesp.cz\/stehujeme-se-v-lete\/","about":["Podnik\u00e1n\u00ed"],"wordCount":409,"articleBody":"   St\u011bhov\u00e1n\u00ed pat\u0159\u00ed k n\u00e1ro\u010dn\u00fdm proces\u016fm a v\u00fdrazn\u011b se li\u0161\u00ed dobou, kdy jej organizujeme. Jin\u00e9 to bude na podzim a naprosto rozd\u00edln\u00fd pr\u016fb\u011bh st\u011bhov\u00e1n\u00ed o\u010dek\u00e1vejme zejm\u00e9na v l\u00e9t\u011b a v zim\u011b. Zat\u00edmco zimu prov\u00e1z\u00ed typick\u00e9 mraziv\u00e9 po\u010das\u00ed, sn\u00edh a zledovat\u011bl\u00e1 silnice \u010di chodn\u00edky, v l\u00e9t\u011b se pot\u00fdk\u00e1me s nep\u0159\u00edjemnostmi v d\u016fsledku vysok\u00fdch teplot. Jak\u00e1 \u00faskal\u00ed n\u00e1m p\u0159iprav\u00ed letn\u00ed obdob\u00ed, a jak se na letn\u00ed st\u011bhov\u00e1n\u00ed v Praze levn\u011b p\u0159ipravit?Lehce straviteln\u00e9 pokrmy \u2013 nachystejte si p\u0159ed st\u011bhov\u00e1n\u00edm objemn\u011bj\u0161\u00ed sva\u010dinu z lehce straviteln\u00fdch surovin, nap\u0159. lu\u0161t\u011bninov\u00e9 pomaz\u00e1nky, celozrnn\u00fd toustov\u00fd chl\u00e9b, zeleninov\u00fd sal\u00e1t, ban\u00e1ny, jablka, pomeran\u010de, n\u00edzkotu\u010dn\u00fd jogurt a sm\u011bs su\u0161en\u00e9ho ovoce, r\u016fzn\u00fdch druh\u016f o\u0159ech\u016f a strouhan\u00e9ho kokosu.Dostatek tekutin \u2013 st\u011bhov\u00e1n\u00ed je sv\u00fdm zp\u016fsobem sportovn\u00ed \u010dinnost, a ta vy\u017eaduje dostate\u010dn\u00fd pitn\u00fd re\u017eim. Odlo\u017ete alkoholick\u00e9 n\u00e1poje a dejte p\u0159ednost miner\u00e1lk\u00e1m s obsahem ho\u0159\u010d\u00edku anebo kvalitn\u00edm balen\u00fdm vod\u00e1m.Zam\u011bstnejte st\u011bhovac\u00ed firmu t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm \u2013 st\u011bhovac\u00ed firmy jsou tu od toho, aby n\u00e1m pom\u00e1haly zejm\u00e9na s t\u00edm nejobt\u00ed\u017en\u011bj\u0161\u00edm. M\u016f\u017eete samoz\u0159ejm\u011b p\u0159est\u011bhovat ve va\u0161em voze na zadn\u00edm sedadle va\u0161e dom\u00e1c\u00ed mazl\u00ed\u010dky a pokojov\u00e9 rostliny, ale to ostatn\u00ed nechte na st\u011bhov\u00e1c\u00edch. Sv\u011b\u0159te jim zejm\u00e9na koberce, ve\u0161ker\u00fd n\u00e1bytek, velk\u00e9 spot\u0159ebi\u010de a hlavn\u011b t\u011b\u017ekou automatickou pra\u010dku.Administrativu za\u0159izujte je\u0161t\u011b p\u0159ed st\u011bhov\u00e1n\u00edm \u2013 abyste se zbyte\u010dn\u011b nestresovali, vy\u0159i\u010fte v\u0161echny administrativn\u00ed kroky je\u0161t\u011b p\u0159ed term\u00ednem st\u011bhov\u00e1n\u00ed, tedy zejm\u00e9na n\u00e1jemn\u00ed smlouvu, nov\u00e9 doklady a dodavatele energi\u00ed.Zkuste to brzy r\u00e1no \u2013 v l\u00e9t\u011b za\u010d\u00ednaj\u00ed teploty ovzdu\u0161\u00ed v\u00fdrazn\u011b stoupat a\u017e kolem des\u00e1t\u00e9 hodiny dopoledn\u00ed. Pokuste se se st\u011bhovac\u00ed firmou dohodnout term\u00edn st\u011bhov\u00e1n\u00ed na velmi brzy r\u00e1no, anebo pokud jim to nevyhovuje, naopak na pozd\u011bj\u0161\u00ed dobu ve\u010dern\u00ed. Kup\u0159\u00edkladu mezi \u010dtvrtou a sedmou hodinou rann\u00ed bude venku p\u0159\u00edjemn\u011b a to nejhor\u0161\u00ed budete m\u00edt ji\u017e kolem osm\u00e9 hodiny za sebou.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u011bhujeme se v l\u00e9t\u011b","item":"https:\/\/www.oesp.cz\/stehujeme-se-v-lete\/#breadcrumbitem"}]}]