[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oesp.cz\/obezita-neni-dobra-sportujte\/#Article","mainEntityOfPage":"https:\/\/www.oesp.cz\/obezita-neni-dobra-sportujte\/","headline":"Obezita nen\u00ed dobr\u00e1. Sportujte","name":"Obezita nen\u00ed dobr\u00e1. Sportujte","description":"Ne ka\u017ed\u00fd m\u00e1 tak dobr\u00e9 geny, aby mohl by za v\u0161ech okolnost\u00ed huben\u00fd. Kdo v\u0161ak odm\u00edt\u00e1 pravideln\u00fd...","datePublished":"2021-04-11","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.oesp.cz\/author\/#Person","name":"","url":"https:\/\/www.oesp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oesp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oesp.cz\/wp-content\/uploads\/Mlad%C3%A1%20d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.jpg","url":"https:\/\/www.oesp.cz\/wp-content\/uploads\/Mlad%C3%A1%20d%C3%ADvka%20na%20trampol%C3%ADn%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.oesp.cz\/obezita-neni-dobra-sportujte\/","about":["Produkty"],"wordCount":462,"articleBody":"   Ne ka\u017ed\u00fd m\u00e1 tak dobr\u00e9 geny, aby mohl by za v\u0161ech okolnost\u00ed huben\u00fd. Kdo v\u0161ak odm\u00edt\u00e1 pravideln\u00fd pohyb, ten bude jisto jist\u011b d\u0159\u00edve \u010di pozd\u011bji tlust\u00fd.Obezita nen\u00ed dobr\u00e1. SportujteLid\u00ed s nadv\u00e1hou je v na\u0161ich zem\u011bpisn\u00fdch \u0161\u00ed\u0159k\u00e1ch a\u017e b\u011bda. Vzhledem k tomu, \u017ee se nejedn\u00e1 pouze o estetick\u00fd, ale v prvo\u0159ad\u00e9m p\u0159\u00edpad\u011b hlavn\u011b o zdravotn\u00ed probl\u00e9m, je pot\u0159eba neust\u00e1l\u00fd n\u00e1r\u016fst lid\u00ed s nadv\u00e1hou \u010di dokonce s obezitou redukovat. P\u0159em\u00edra tuk\u016f v t\u011ble toti\u017e automaticky znamen\u00e1 zhor\u0161en\u00e9 zdrav\u00ed, co\u017e zat\u011b\u017euje syst\u00e9m, kter\u00fd se tak nem\u016f\u017ee soust\u0159edit na jin\u00e9 probl\u00e9my. A to samoz\u0159ejm\u011b st\u00e1t, pota\u017emo jeho ob\u010dan\u00e9 necht\u011bj\u00ed. Jak se ale udr\u017eovat po\u0159\u00e1d udr\u017eovat v kondici a nikdy neztloustnout natolik, aby to nebyl velk\u00fd probl\u00e9m?Odpov\u011b\u010f je prost\u00e1 \u2013 spr\u00e1vn\u011b j\u00edst a nevyh\u00fdbat se pravideln\u00e9mu pohybu. Dnes u\u017e i mal\u00e9 d\u00edt\u011b v\u00ed, \u017ee sma\u017een\u00e9, sladk\u00e9 a p\u0159esolen\u00e9 dobr\u016ftky nejsou zrovna nejzdrav\u011bj\u0161\u00ed a vyr\u00e1b\u011bj\u00ed tlou\u0161t\u00edky. Proto je dobr\u00e9 se jim vyh\u00fdbat, jak jen to jde. M\u00edsto toho je lep\u0161\u00ed si d\u00e1 t\u0159eba mrkve \u010di jinou zeleninu, p\u0159\u00edpadn\u011b lu\u0161t\u011bniny \u010di ovoce. Zkr\u00e1tka a dob\u0159e n\u011bco zdrav\u00e9ho. Co se pohybu t\u00fd\u010de, ten by m\u011bl b\u00fdt hlavn\u011b aerobn\u00ed. To znamen\u00e1, \u017ee se \u010dlov\u011bk zapot\u00ed, ale je\u0161t\u011b dok\u00e1\u017ee norm\u00e1ln\u011b d\u00fdchat. Takov\u00fdch sportovn\u00edch aktivit je cel\u00e1 \u0159ada, t\u0159eba sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b.Efektivn\u00ed t\u011blocvikSt\u00e1le existuje mnoho jedinc\u016f, kte\u0159\u00ed maj\u00ed za to, \u017ee trampol\u00edny jsou prim\u00e1rn\u011b hra\u010dky ur\u010den\u00e9 d\u011btem. Do jist\u00e9 m\u00edry je to pravda, jeliko\u017e jejich pou\u017e\u00edv\u00e1n\u00ed je z\u00e1bavn\u00e9, d\u00edky \u010demu\u017e je maj\u00ed r\u00e1di i nejmen\u0161\u00ed. Ve skute\u010dnosti v\u0161ak jde p zcela plnohodnotn\u00fd cvi\u010debn\u00ed n\u00e1stroj, kter\u00fd dokonce pat\u0159\u00ed mezi ty tradi\u010dn\u011bj\u0161\u00ed. V \u010desk\u00fdch t\u011blocvi\u010dn\u00e1ch, hlavn\u011b tedy t\u011bch \u0161koln\u00edch, u\u017e moc k nalezen\u00ed nen\u00ed, ale atleti je pou\u017e\u00edvaj\u00ed standardn\u011b. Nejen\u017ee se tak dob\u0159e hubne a zlep\u0161uje se kondice, ale z\u00e1rove\u0148 nen\u00ed probl\u00e9m takto posilovat doln\u00ed svalov\u00e9 partie. K tomu, aby trampol\u00edna slou\u017eila opravdu dob\u0159e, je nutn\u00e9 vybrat si spr\u00e1vn\u00fd typ. Pod pojmem \u201espr\u00e1vn\u00fd\u201c je pot\u0159eba si p\u0159edstavit takov\u00fd, kter\u00fd se vleze na zahradu, pota\u017emo do ob\u00fdv\u00e1ku \u010di do lo\u017enice. Existuj\u00ed toti\u017e jak zahradn\u00ed, tak i interi\u00e9rov\u00e9 modely. A ob\u011b by m\u011bly b\u00fdt vybaveny vhodn\u00fdmi ochrann\u00fdmi proprietami.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita nen\u00ed dobr\u00e1. Sportujte","item":"https:\/\/www.oesp.cz\/obezita-neni-dobra-sportujte\/#breadcrumbitem"}]}]