[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.oesp.cz\/dostante-sve-streva-do-pohybu\/#Article","mainEntityOfPage":"https:\/\/www.oesp.cz\/dostante-sve-streva-do-pohybu\/","headline":"Dosta\u0148te sv\u00e9 st\u0159eva do pohybu","name":"Dosta\u0148te sv\u00e9 st\u0159eva do pohybu","description":"Zdrav\u00fd \u017eivotn\u00ed styl neboli cvi\u010den\u00ed, dobr\u00fd fyzick\u00fd i psychick\u00fd stav, spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. To v\u0161e m\u016f\u017eeme velmi \u010dasto...","datePublished":"2020-12-15","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.oesp.cz\/author\/#Person","name":"","url":"https:\/\/www.oesp.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e5312f21b37eec0871f00feffaf403580ddf46c2d055479cc6723fb0100721f2?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"oesp.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.oesp.cz\/wp-content\/uploads\/vitam%C3%ADny%20v%20potrav%C4%9B.jpg","url":"https:\/\/www.oesp.cz\/wp-content\/uploads\/vitam%C3%ADny%20v%20potrav%C4%9B.jpg","height":0,"width":0},"url":"https:\/\/www.oesp.cz\/dostante-sve-streva-do-pohybu\/","about":["Produkty"],"wordCount":434,"articleBody":"      Zdrav\u00fd \u017eivotn\u00ed styl neboli cvi\u010den\u00ed, dobr\u00fd fyzick\u00fd i psychick\u00fd stav, spr\u00e1vn\u00e1 \u017eivotospr\u00e1va. To v\u0161e m\u016f\u017eeme velmi \u010dasto \u010d\u00edst nebo sly\u0161et okolo n\u00e1s. Pokud se zab\u00fdv\u00e1te t\u00edm, jak si nastavit \u017eivot, tak, aby byl v po\u0159\u00e1dku a c\u00edtili jste se dob\u0159e, tak se zam\u011b\u0159te na to, co j\u00edte, jak se h\u00fdbete a jak se c\u00edt\u00edte. Tak\u00e9 se zam\u011b\u0159te na to, jak\u00e9 lidi m\u00e1te kolem sebe.  Mnoho nemoc\u00ed vznik\u00e1 pr\u00e1v\u011b z toho, \u017ee se lid\u00e9 nezam\u011b\u0159uj\u00ed na to, aby jejich t\u011blo bylo zdrav\u00e9. Kou\u0159en\u00ed, stres, \u0161patn\u00e1 strava a nedostatek pohybu vedou k mnoha civiliza\u010dn\u00edm chorob\u00e1m. Ka\u017ed\u00fd \u010dlov\u011bk m\u00e1 mo\u017enost volby, jak bude \u017e\u00edt sv\u016fj \u017eivot.  V dne\u0161n\u00ed dob\u011b se v\u0161e neust\u00e1le zdra\u017euje. Lid\u00e9 m\u00e1lo j\u00ed ovoce a zeleninu a do sv\u00e9ho t\u011blo dost\u00e1vaj\u00ed m\u00e1lo pot\u0159ebn\u00fdch l\u00e1tek. Nap\u0159\u00edklad r\u016fzn\u00e9 vitam\u00edny, kter\u00e9 jsou v ovoci a zelenin\u011b jsou d\u016fle\u017eit\u00e9 pro funk\u010dnost jednotliv\u00fdch org\u00e1n\u016f. N\u011bkter\u00e9 vitam\u00edny pom\u00e1haj\u00ed l\u00e9\u010dit nebo alespo\u0148 zm\u00edr\u0148ovat nemoci, kter\u00e9 u\u017e m\u016f\u017eeme m\u00edt. Tak\u00e9 se s n\u011bkter\u00fdmi potravinami d\u00e1 l\u00e9\u010dit kr\u00e1tkodob\u00e1 nevolnost \u010di nachlazen\u00ed. P\u0159\u00edkladem m\u016f\u017ee b\u00fdt ban\u00e1n a su\u0161en\u00e9 bor\u016fvky, kter\u00e9 jsou dobr\u00e9 p\u0159i pr\u016fjmu. Z\u00e1zvor a citron zase skv\u011ble p\u016fsob\u00ed p\u0159i ch\u0159ipce a nachlazen\u00ed.   Tak\u00e9 je velmi d\u016fle\u017eit\u00e9 dost\u00e1vat do sv\u00e9ho t\u011bla vl\u00e1kninu, kter\u00e1 je super potravinou, pokud jde o spr\u00e1vn\u00e9 za\u017e\u00edv\u00e1n\u00ed. Ob\u010das se m\u016f\u017ee st\u00e1t, \u017ee m\u00e1te probl\u00e9m se z\u00e1cpou nebo s nepravidelnou stolic\u00ed. V tomto p\u0159\u00edpad\u011b V\u00e1m m\u016f\u017ee pomoc Psyllium Nakl\u00ed\u010deno, kter\u00e9 V\u00e1m pom\u016f\u017ee od t\u011bchto pot\u00ed\u017e\u00ed. Z\u00e1cpu mohou prov\u00e1zet i nep\u0159\u00edjemn\u00e9 bolesti b\u0159icha.  Pokud si d\u00e1te Psyllium, tak bude p\u016fsobit do n\u011bkolika hodin jako lehk\u00e9 proj\u00edmadlo. Vl\u00e1knina na sebe dok\u00e1\u017ee ve st\u0159evech nav\u00e1zat vodu a t\u00edm zv\u011bt\u0161it objem. Podporuje peristaltiku st\u0159ev, tak\u017ee st\u0159eva za\u010dnou pracovat. D\u00edky tomu, \u017ee podporuje pohyb st\u0159ev, tak omezuje vst\u0159eb\u00e1v\u00e1n\u00ed odpadn\u00edch l\u00e1tek z tr\u00e1veniny. Psyllium m\u016f\u017eete u\u017e\u00edvat bu\u010f v pr\u00e1\u0161ku nebo v kapsl\u00edch. Je pot\u0159eba jej zap\u00edjet dostate\u010dn\u00fdm mno\u017estv\u00edm tekutin.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Dosta\u0148te sv\u00e9 st\u0159eva do pohybu","item":"https:\/\/www.oesp.cz\/dostante-sve-streva-do-pohybu\/#breadcrumbitem"}]}]